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Mix and match exercises, set your own timing.
Workout Name
Exercises (1)
Exercise 1
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↓
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90/90 Hip Stretch
Arm Circle
Assisted Pistol Squat
Bear Crawl
Bicycle Crunch
Bird Dog
Boat Pose (Navasana)
Bodyweight Squat
Box Pistol Squat
Burpee
Butterfly Pose
Calf Raise
Calf Raise Hold
Cat-Cow Flow
Chair Pose (Utkatasana)
Chair Squat
Chaturanga Hold (Low Plank)
Child's Pose
Chin Tuck
Cobra Pose
Cossack Squat
Crab Walk
Crow Pose (Bakasana)
Crow Prep — Forward Lean Drill
Dead Bug
Diamond Push-Up
Dolphin Pose
Donkey Kick
Downward Dog
Dragon Pose
Extended Side Angle
Fast Feet
Figure-Four Stretch
Fire Hydrant
Flutter Kick
Forearm Plank
Glute Bridge
Good Morning
Half Kneeling Hip Flexor
Halfway Lift
Happy Baby
Heel Slide
High Knees
Hip Thrust
Hollow Body Hold
Inchworm
Incline Push-Up
Inverted Row (Table Row)
Knee Plank Mountain Climber
Knee Plank Up-Down
Lateral Lunge
Low Lunge
Lying Leg Raise
Mountain Climber
Mountain Pose
Nordic Curl Negative
Pigeon Pose
Pike Push-Up
Pistol Squat
Pistol Squat Negative
Plank
Plank Up-Down (Commando)
Prone Y-Raise
Push-Up
Pyramid Pose
Reverse Lunge
Reverse Plank
Russian Twist
Seated Leg Raise (Hip Flexor Strength)
Seated March
Shadow Boxing
Shoulder Tap
Shrimp Squat
Side Plank Hip Dip
Side-Lying Leg Raise
Single Leg Balance
Single-Leg Glute Bridge
Single-Leg Romanian Deadlift
Skater Hop
Skater Squat Hold
Skier Swing
Split Squat Hold
Split Squat Jump
Sprawl
Squat Jump
Standing Bicycle
Standing Forward Fold
Standing Quad Stretch
Standing Twist
Sumo Squat Hold
Superman Hold
Supine Chest Opener
Supine Spinal Twist
Tabletop Bridge Hold
Thread the Needle
Tree Pose
Triangle Pose
Tricep Dip
Tuck Jump
Upward Dog
V-Up
Wall Ankle Mobility
Wall Push-Up
Wall Sit
Warrior I
Warrior II
Wood Chop
Wrist Warm-Up
Yogi Squat (Malasana)
Work
−
20s
+
Rest
−
10s
+
Rounds
−
8×
+
4 min block
+ Add Exercise
Rest Between Exercises
Recovery time between each block
−
60s
+
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