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Mix and match exercises, set your own timing.
Workout Name
Exercises (1)
Exercise 1
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Arm Circle
Bird Dog
Bodyweight Squat
Burpee
Calf Raise
Chair Squat
Dead Bug
Forearm Plank
Glute Bridge
Heel Slide
Incline Push-Up
Mountain Climber
Push-Up
Reverse Lunge
Seated March
Shoulder Tap
Side-Lying Leg Raise
Standing Twist
Superman Hold
Wall Push-Up
Wall Sit
Work
−
20s
+
Rest
−
10s
+
Rounds
−
8×
+
4 min block
+ Add Exercise
Rest Between Exercises
Recovery time between each block
−
60s
+
Save & Start Workout
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