Workout Library

5 workouts · tap to start

Built-in

Gentle Start

Low-impact intro for any fitness level. No jumping, no joint stress. Great for day one.

Very Easy·~14 min·3 exercises
Chair SquatGlute BridgeDead Bug
Start

Core Foundation

Build real core strength through stability. Safe for most injuries.

Easy·~19 min·4 exercises
Dead BugBird DogForearm PlankSuperman Hold
Start

Lower Body Builder

Legs and glutes without high impact. No running, no jumping.

Easy·~14 min·3 exercises
Bodyweight SquatGlute BridgeSide-Lying Leg Raise
Start

Upper Body Push

Shoulders, chest, and back. Minimal elbow load compared to standard pushing.

Easy·~14 min·3 exercises
Incline Push-UpSuperman HoldArm Circle
Start

Full Body Circuit

Mix of upper, lower, and core. Moderate intensity. Build here once foundations are solid.

Moderate·~19 min·4 exercises
Bodyweight SquatIncline Push-UpGlute BridgeDead Bug
Start
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